Nabu - for Challenging Moments app for iPhone and iPad

4.8 ( 9568 ratings )

Sports Lifestyle
Developer: Stresscoach GmbH

Free

Current version: 1.0.5, last update: 4 years ago
First release : 21 Nov 2019
App size: 85.55 Mb

Sometimes we need a little help. Whether its anxiety, worries, procrastination or a full-blown panic attack. These moments are tough to overcome if youre on your own.

Nabu is here to support you in those difficult moments. It guides you through exercises and helps you calm down when its too difficult.

Download Nabu to have your own digital coach in your phone.

- Learn to let go of negative thoughts and overwhelming emotions

- Get many exercises based on cognitive behavioral therapy

- Learn to use mindfulness to tackle stress and anxiety